My goal for my week 6 food log was to get more dairy and I achieved that by drinking a glass of milk with my breakfast everyday. My new goal for next week is to get more fruit in my meals. The way I will do this is by putting at least one kind of fruit in my lunch each day.
Is Milk Paleo? Under strict paleo guidelines milk is not paleo unless it is human milk consumed during infancy. However, this is not a total consensus in the paleo diet community. Is Milk Paleo? Click here to find out http://primaldelivery.com/what_is_the_paleo_diet/is-it-paleo/is-milk-paleo #paleo #Primal #paleodiet #crossfit #diet #milk
Week 9: This week I want to focus on eating more dairy. I am going to drink milk 3 times this week at dinner. Dairy is good for me because it has calcium which helps my bones. That is how I am going to eat more dairy this week.
Week 1: I did pretty well this week, I was so close on the right amount protein, with 75%. I also Was kind of close on veggies. I would like to work on getting more dairy I can drink more milk this week.