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week 5, I need to eat more dairy. I can eat more dairy by drinking milk with 2 meals a day. By doing this I can get more dairy. By getting more dairy I can be healthier.

week I need to eat more dairy. I can eat more dairy by drinking milk with 2 meals a day. By doing this I can get more dairy. By getting more dairy I can be healthier.

Week7: This week I went over for veggies, fruits, and grains and went under for dairy and protein. To get more dairy I will eat more yogurt for snacks In between my meals and for protein I will eat 1 or 2 steaks for dinner. I didn't have a lot of dairy because I don't like it. My goal this week for my food tracker is to eat mor dairy and protein.

I will eat and drink more dairy. To do this i could drink milk, eat cheese, or yogurt. But i choose to drink a glass of milk every morning and night to improve my dairy section. this How i will get stronger teeth and bones.

Week 6 this week my goal was to eat more dairy and this week I meet my goal.  If I don't eat enough dairy my bones will grow weak. My goal for next week is to eat more protein. If I don't eat enough protein I I'll not have enough energy to get through the day.

Food tracker week 1 make up ,goal to eat more meat.by asks nag my dad to make more meat for dinner

This week I was really high on grains, fruits, and vegetables! This is what I wanted to accomplish. I really focused on my eating this week and that really helped the way I eat.

Week 1 Food Log From this weeks food log I learned that I need to eat a lot more vegetables and yogurt/milk. I would eat more fruit, but I'm allergic to most of them. I also need a little more protein.

Week 8 food log: I will eat more vegetables and less fruit. More vegetables will give me more energy to do more stuff and do better in school. More fruit will give me important vitamins and juices.

Week 8 food log: I will eat more vegetables and less fruit. More vegetables will give me more energy to do more stuff and do better in school. More fruit will give me important vitamins and juices.

Week 8  My goal for next week is to eat more dairy. I didn't eat that much this week so I want to eat more next week. To achieve this goal I will drink some milk at breakfast. I could also eat some yogurt for a snack.

Week 8 My goal for next week is to eat more dairy. I didn't eat that much this week so I want to eat more next week. To achieve this goal I will drink some milk at breakfast. I could also eat some yogurt for a snack.

On Tuesday I ate 49% refined grains, 20% vegetables, 40% whole fruit, 0% dairy, and 90% protein. My goal is to eat more dairy. I'm going to try to eat string cheese after school everyday to have more dairy in my diet.

On Tuesday I ate refined grains, vegetables, whole fruit, dairy, and protein. My goal is to eat more dairy. I'm going to try to eat string cheese after school everyday to have more dairy in my diet.

Week 6 food tracker. I went over my protien, dairy, and fruit goal. I was under on my grains and veggies. While I was only a bit under my veggies, I was super under the grains. I will have a piece of toast for breakfast. I will try to cut back on my dariy and protien.

I need to eat celery. I need to eat more celery becouse it a veggie.i need to eat celery becouse it makes me more heathy. That's why I need to eat celery instead of candy junk food I also need to eat fruit

week 6 food log. Based on this I will try to make better food portions for.For example, when I eat pizza I will only have 3 slices. I want to make portions because if you eat to much you can become over wait.

Based on this I will try to make better food portions for.For example, when I eat pizza I will only have 3 slices. I want to make portions because if you eat to much you can become over wait.

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food log week #11

Week Six Food Log. I ate more vegetables than last week. I need to cut back on my sodium intake.

my food week 4

food log week 12 my goal next week is to eat more dairy like a yogurt.

This week I saw that I could help my health by eating less refined grains and more of vegis fruits and dairy.

Next week,I need to work harder on eating less sodium and saturated fat. I also think I did well on fruits and veggies this week.

On Friday I ate 125% refined grains, 13% vegetables, 62% whole fruit, 97% milk yogurt and cheese, and 65% protein.  My goal is to eat less refined grains by eating something other than a sandwich for lunch.

WEEK FIVE: This week I did a good job eating my vegetables. My goal for this week is to keep up with my vegetables eating. This is good for me because vegetables are great for your body. I will do complete my goal by eating my vegetables at supper.

Food log week 9 this week I ate a lot of vegs and meat because it was thanksgiving next week I would like to eat more dairy by drinking milk and eating cheese

Food log week Based on this I need to eat more veggies. For example, I will eat green beans for dinner. Veggies are good for you because it has lots of vitamins and nutrition.

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