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A Couple's Fitness Journey (fitnessluvr: please tell me these are real...)

Forget sleeping, this beauty has to get her squat on! I might be a princess, but that don't mean I don't break a sweat at the gym. I work hard to look this good! Get your Disney-inspired fitness on with this Sweating Beauty white racerback tank!

BASKETBALL: Turn of the century (1903) team and their coach with ball showing that they're the Y champs. YMCA teams played a big role in the early development of basketball.  Not only did the YMCA invent the sport but in 1907 the Oak Park, IL YMCA helped create the inspiration for a frenzied spring tournament.

BASKETBALL: Turn of the century (1903) team and their coach with ball showing that they're the Y champs. YMCA teams played a big role in the early development of basketball. Not only did the YMCA invent the sport but in 1907 the Oak Park, IL YMCA helped create the inspiration for a frenzied spring tournament.

If it wasn't for my instructor (Latwanya) Then I wouldn't still be attending class. If anyone was more perfect for their job/career it's definitely her :)

Now that I'm an instructor I know everything that goes on behind the scenes to make a fun successful Zumba class. My Zumba instructors don't get enough credit.

Ties for shoe laces

Top 10 Running Shoe Lacing Techniques

Top 10 Running Shoe Lacing Techniques this may just rescue my running shoes that are too tight in forefoot

:) so true!

Running Matters You know you have hit full marathon training when asked how many miles you ran and your answer is "I only did 10 today.

Hardcore fitness event GFX Liverpool

Hardcore fitness event GFX Liverpool

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