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Fastest Fat Burners Ever!  LIFT WEIGHTS SLOWLY  More muscle equals mega metabolism boost. Strength training can help you trim major fat, research revealsand doing super-slow (versus normal speed) reps increases strength by 50%. Plus, using dumbbells activates more muscle fibers than using machines

30 sec. of work; 15 sec of rest x 4 via Ponytail HIIT training keeps your metabolism elevated for up to 24 hours post-workout.

In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

21 Day Summer Slim Down Challenge

21 Day Summer Slim Down Challenge In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

HIIT Crossfit at home workout

HIIT Crossfit at home workout Build strength, boost stamina, and blast fat with this kettlebell workouts

Thursday Workout!

Thursday Workout!

Running to Lose Weight - Related image - Learn how to lose weight running

In a couple of recent posts, (here and here) I discussed the science behind High Intensity Interval Training or HIIT Training. In those posts, I discussed why HIIT is an essential tool in developin.

He and She Eat Clean: A Guide to Eating Clean... Married!: Clean Eat Education :: What to Eat Before (and After) a Workout

Clean Eat Education: What to Eat Before (and After) a Workout

Want to be toned and tighten up? Read this: What to Eat Before (and After) a Workout. Make your workouts count! Want to be toned and tighten up? Read this: What to Eat Before (and After) a Workout. Make your workouts count!

track your body measurements

Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.

Hungry Runner's #HappyNewYear Total Body Takeover #Workout

Ok Hungry Runners! Here’s what my last and final workout of 2012 looked like. It’s split between anterior and posterior muscles. (Anterior muscles are muscles that are part of the front of the body.

My Saturday HIIT - (interval training) workout run!! Perfect to get those summer legs sexy and ready for all those short shorts :D.   The mph there are jus what i use for now, but feel free to go at whatever pace is comfortable jus take note of the intervals fast vs slow k ...also I like to speed up in the final .5 k of the warm down - jus to finish up on the running high :) also trains that power running and really boosts te postworkout metabolism. Keep u bringing that energy long after…

My Saturday HIIT - (interval training) workout run! Perfect to get those summer legs sexy and ready for all those short shorts :D.

Deck of cards workout. Love this app.

Deck of cards workout app. Great when you are traveling!

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