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How I Broke 20 Minutes in the 5K (and Why I Wanted To)  http://www.runnersworld.com/5k/how-i-broke-20-minutes-in-the-5k-and-why-i-wanted-to

How I Broke 20 Minutes in the 5K (and Why I Wanted To)

Try this 7 Minute Body Weight Blast Workout! It is quick and effective!  #bodyweight #workout #fatblaster

7-Minute Body Weight Blast Workout

4 Minutes to a New You!

4 Minutes to a New You Workout

This tough track session is a good workout to repeat 3-4 times over the course of a 12-week 5K/10K training cycle.

This tough track session is a good workout to repeat times over the course of a training cycle.

Up to 50 percent of runners suffer an injury each year! Find out how you can prevent these injuries from orthopedic surgeon, Dr. Luciano-Perez.

How to Run for 60 Minutes - Do you want to build your endurance? Once you’re able to run 30 minutes without walk breaks, you’re ready to reach for your next goal: a one-hour run.

Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

5-Minute Bedtime Yoga to Bring On the Zs

Yes! This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

If the baby weight won't budge, give this 10-Minute Postpartum Power workout a try!

10-Minute Postpartum Power Workout

Chicago Half Marathon & Life Time 5K

Chicago Half Marathon and Life Time are Chicago's premier hometown races! The start and finish line of both races will be in Jackson Park, just south of

Dark Chocolate is Good For Your Heart And Your Workout  http://www.runnersworld.com/nutrition/dark-chocolate-is-good-for-your-heart-and-your-workout?cid=NL_NutritionTestB_-_04142016_DarkChocolateisGoodForYourHeartYourWorkout

Dark chocolate may boost your performance, according to new research from Kingston University.

When you come home extra late after a crazy day at the office, it may seem like your only options for dinner are takeout, those questionable leftovers in the fridge, or scrambled eggs and toast. You're starving and cranky and you need dinner fast, after all. Luckily there's a fourth option: these 10-minute tacos.

10-Minute Black Bean Tacos

Two-Minute Toasted English Muffin (Paleo, Low Carb) | Wholesome Yum - Natural, gluten-free, low carb recipes. 10 ingredients or less.

Two-Minute Toasted English Muffin (Paleo, Low Carb) Wholesome Yum - Natural, gluten-free, low carb recipes

5 Minute Cilantro Avocado Dressing - so easy and it goes on anything! made with simple ingredients like cilantro, avocado, Greek yogurt, garlic, and lime juice. LOVE! | pinchofyum.com

Five Minute Avocado Cilantro Dressing

thats true!

Lifting weights makes women huge? Cupcakes make women huge.

The legendary Deena Kastor on turning 40, balancing #running with motherhood, and staying motivated

14 Time-Saving Exercises

Noor is een hardloopster

Beginner's Half Marathon Training Schedule - 12 week, looks good but needs intervals and hills.