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Hows is that your body often runs out of the fourth most abundant mineral in it. More than 3,750 magnesium-binding sites have been found in human proteins, and is importantly required for more than 300 different enzymes in your body. Here’s what happens when you are low in magnesium.1 1.

Magnesium Deficiency: 9 Symptoms And 9 Necessary Foods

This is a perfectly Beauty Food Paired sandwich which is very satisfying and filling, and excellent as the main course of a heavier lunch or even dinner. It is all those processed meat sandwiches which are ill-combined and should be …

Open-Faced Avo Beauty Sandwich: 1 slice gluten-free millet or other gluten-free type of bread, toasted ½ avocado, sliced Clover sprouts Cayenne pepper Celtic sea salt (optional) Stone ground mustard thin tomato slices Probiotic & Enzyme Salad

16 Foods Dietitians Won't Touch    http://www.livestrong.com/slideshow/1009909-17-foods-dietitians-wont-touch/

16 Foods Dietitians Won't Touch

If a dietitian won’t eat a particular food, it’s probably a good sign that you shouldn’t be eating it either. Dietitians and nutritionists make their careers by examining the heal…

Hop out of your pit and get in gear with these 9 health products we love!

9 Amazing Products to Keep You On Your Health Kick

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The Ultimate Grocery Shopping List: Foods You Should Always Have

To make the dressing, mix the oil with the lemon zest and juice, capers, mustard, some seasoning and 1 tbsp water. Don’t add the parsley yet (unless serving straight away) as the acid in the lemon will fade the colour if they are left together for too long.

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Καλοκαιρινή δροσιστική σαλάτα με αγγούρι και πεπόνι!

Καλοκαιρινή δροσιστική σαλάτα με αγγούρι και πεπόνι!

Power Protein Smoothie Recipe

Power Protein Smoothie Recipe 2 cups unsweetened almond milk or water, or a combination cup hemp or brown rice protein powder Tbs. chia seeds frozen acai smoothie packet Liquid stevia to sweeten ½ tsp.

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