If you’ve ever suffered from severe anxiety, you’re probably overly familiar with the control it can have over your life. And you’re not alone -- it affects approximately 40 million adult Americans per year. Anxiety and panic di.
What triggers YOUR migraines? Coffee and cheese can stop attacks
Wash Away Migraine with Birch essential oil! I mixed a few drops in with my shampoo and massaged it in my scalp. I just let it sit there and and tingle a few minutes before rinsing it out. After about 20 minutes my migraine was gone!
The time just before we fully recover is the trickiest time for us, because it's the time when we still feel the emotional pull, and it's the time when we need gentle but firm parenting from ourselves to bring us back to the reality of the situation.