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What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

You're not the only one concentrating on your breath right now.

Meditation Is Bigger Now Than Ever Before. Here's Why (And How You Can Get All The Benefits)

You're not the only one concentrating on your breath right now.

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10 Baby Steps to Healthy Eating

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Want to know how “The Body” stays in shape year after year? So did we! Here’s what beauty Elle Macpherson has to say about living well for life…

TENS-Repinned by SOS Inc. Resources @sostherapy http://pinterest.com/sostherapy.

Tens Unit for All Areas of Pain

TENS-Repinned by SOS Inc. Resources @sostherapy http://pinterest.com/sostherapy.

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