Bikini season has already started, and although you're finally seeing results from working out, you may not have the definition you've been craving. We caught up with personal trainer Errick McAdams to get his advice for toning up before the.
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Your Flat-Belly Ab Workout - It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!