It’s very achievable! Don’t think that it’s super hard to get a tiny waist and a flat belly. In all honesty, all you need is a good plan, consistency and dedication. After reading this guide you will have 3 powerful exercises you can do that will help you get a smaller waist and a flat … Read More →
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
21 Day Summer Slim Down Challenge - In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.
Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift
It Only Takes 4 Mins A Day To Change Your Body – Try This For A Month And See (VIDEO)!
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.