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My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

Don't put off things. So glad I have stayed motivated and continue to get closer an closer to my fitness goal :)

No Excuses! Motivational Quotes to Get You Moving

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

15 minutes to build muscle and burn fat

A 15-Minute Workout to Change Your Fat to Muscle

Yep. Courtesy of Stephanie Perry via Facebook via SWIHA Urban Farming Community via www.beanurbanfarmer.com

"You are what you eat so don't be fast, cheap, easy, or fake" quote motivation to get fit

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

...GirlTrek: Healthy Role Model: Meet Ms. Shepard!

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

Remember this? Only 6 months left...how's this going for you?

make the next 12 months the year of you every athlete everybody it's time to bring your best then better it whatever you do - make it count

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

OMG!!!! AMEN!!!!  I want this shirt!!!

Motivational Quotes

Funny pictures about Dear burpees. Oh, and cool pics about Dear burpees. Also, Dear burpees.