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QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. This at home, inside workout is perfect for days with bad weather, if you're trying to save money and don't have a gym membership, or you're just trying to squeeze in a quick and simple workout at home. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. This free workout routine will tone your abs, arms, butt, and legs. Click through for the…

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

This one-song workout is, well, SWEET! | Fit Bottomed Girls

One-Song Workout

Yoga Fitness Flow - This one-song workout is, well, SWEET! Challenge yourself get your fitness on! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Bikini Bottom Workout - feel confident in your teeny weeny bikinis!! ;)

Bikini Bottom Workout

BUTT - Bikini Bottom Workout - feel confident in your teeny weeny bikinis!

Row, row, row your body fit with this workout! Rowing can be a challenge, but we think you're up for it!

Workout I Did: Rowing and Planks

Workout I Did: Rowing and Planks - Fit Bottomed Girls Row, row, row your body fit with this workout! Rowing can be a challenge, but we think you're up for it!

Girls workout leggings/yoga pants Heathered gray. Excellent condition. 90 Degree By Reflex Bottoms Leggings

Girls workout leggings/yoga pants

Girls workout leggings/yoga pants Heathered gray. Excellent condition. 90 Degree By Reflex Bottoms Leggings

This one-song workout is, well, SWEET! | Fit Bottomed Girls  Find more relevant stuff: http://victoriajohnson.wordpress.com

One-Song Workout

5 Minute , Do ANYWHERE workout with a VIDEO! - You don't need any equipment, and can do this in your PJS! A quick and easy workout that will burn calories all day long! | Foodfaithfitness.com | @Taylor | Food Faith Fitness 713 58 Fit Bottomed Girls Workouts to Try Pin it Send Like Learn more at tone-and-tighten.com tone-and-tighten.com Swimsuit and tank top season is here! Say good bye to unwanted back excess! Sculpt an amazing back from the comfort of your own home with no equipment…

10 Exercises That Target the Triceps

This HIIT workout will have you ready to shred some ice. | Fit Bottomed Girls

The Badass Workout This Pro Figure Skater Does Off the Ice

The Badass Workout This Pro Figure Skater Does Off the Ice - Fit Bottomed Girls

Want some yoga in your life, but don't know where to begin? Use this quick guide to help you find your perfect match to add to your workout schedule!

Your Cheat Sheet to the Most Popular Styles of Yoga

I practice Vinyasa Yoga twice a week. Can't live without it. A Guide to Different Yoga Styles (Infographic)

Think you don't have time to exercise? Think again! Do this fun one song workout to help you start improving your fitness!

One-Song Workout

Workout a variety of muscle groups in under 4 minutes with this fun HIIT (high intensity interval training) workout to Maroon hit song, Sugar!

The 12 Days of Christmas Bodyweight Workout

The 12 Days of Christmas Bodyweight Workout

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