Why Do I Need This? I ate breakfast today, I'm totally taking care of myself. This is how I usually think: I woke up and am breathing, I should be grateful. I am grateful but I also need to make sure that I set myself up to do it again tomorrow.
I'm Not One of Those People There is a stigma surrounding therapy. The general thought is, if you have to go to therapy you have issues. Uh, yes. That is why we go to therapy.
Sometimes You Just Have to Hit Pause This morning was difficult. I kept myself awake all night worrying about things that were out of my control and when I finally did get to sleep, it was fitful. What do I do with a day like this?