Join our 30 day burpee challenge to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubl
Join 30 DAY CORE CHALLENGE to tone and strengthen your core in under a month! Simply print out the plan and perform the exercises listed for each day. If you're unsure of any of the exercises make sure you check out our INSTRUCTION VIDEOS!
Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
Best Fitness Watch for Women who Want to Crush their Goals!
This Fitness Challenge Will Make You Feel Like A Badass This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day