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FIT MOMS ROCK! Here is a sneak peak of what we did last week on Fit Mom TV.  Tune in and workout with Kiana and the women online! Get your pre-kid body back or better!

Here is a sneak peak of what we did last week on Fit Mom TV. Tune in and workout with Kiana and the women online! Get your pre-kid body back or better!

Happy Mother's Day, Fit Moms! #fitmomtv #kiana #love #me #cute #flexappeal #mothersday - @kiana_tom_flexappeal_fitmomtv- #webstagram

Happy Mother's Day, Fit Moms! #fitmomtv #kiana #love #me #cute #flexappeal #mothersday - @kiana_tom_flexappeal_fitmomtv- #webstagram

Recipe: Low Sugar Fresh Cranberry sauce

This recipe was taught to me by Fit Mom TV guest Chef, Eldon Pico, winner of the iron chef competition and executive chef for the Marriott Hotel chain. I love it and make this for every holiday meal.

Get your pre kid booty back, or better!  Log on. Get Fit. Live and streaming Expert Workouts for Women. Millions of TV Viewers worldwide. Now available online! Fit Mom TV Web Workouts for all levels. #fitness #moms #online workouts #fit #fitmomtv #fit moms #kiana

Get your pre kid booty back, or better! Log on. Get Fit. Live and streaming Expert Workouts for Women. Millions of TV Viewers worldwide. Now available online! Fit Mom TV Web Workouts for all levels.

Aloha Super Chicken Pot Pie. Super Healthy. Super Simple. Kid & Hubby Approved.

Simple & saves well for EZ reheat.

FIT(1)

Recipe: Kiana’s Kona Hawaiian Banana Bread

Multi Tasking Exercise to tighten your butt, legs, shoulders, arms and core. Squat Press | Fit Mom TV

Multi Tasking Exercise to tighten your butt, legs, shoulders, arms and core.

100% all natural ingredients for your whole family :)

Kiana Bars 12 Bar Box

all natural whole food goodness in a yummy bar. Only real food ingredients found in your pantry.

Share :)   SUN CRUNCHES Flatten your abs These are so fun to do and comfortable on your back.  Starting Position: Hold a light weight or light medicine ball in your hands at your chest. Press the small of your back into the mat, shoulders off the floor. Legs are at 90 degrees to your upper body, knees and ankles over your hips, knees slightly bent.  From this position, straightenContinue reading...

3 Exercises Moms Will Love

Hm. I guess the Fit Kid Apple doesn't fall far from the Fit Mom Tree :) One of my fave Mother's Day cards from my 1st born when she was 4.

I guess the Fit Kid Apple doesn't fall far from the Fit Mom Tree :) One of my fave Mother's Day cards from my born when she was

90 Day Fit Mom TV Transformation! Do it ONLINE & get these amazing results wherever in the world you live! LEARN MORE HERE: http://egym.kiana.com

90 Day Fit Mom TV Transformation! Do it ONLINE & get these amazing results wherever in the world you live! LEARN MORE HERE: http://egym.kiana.com

got fit kids? download pdf for FUN FIT KIDS activities :) (why is there wii sports for tv? outside is better!) DOWNLOAD PDF HERE: http://fitmomtv.com/fit-kids-x-toss-squat/

got fit kids? download pdf for FUN FIT KIDS activities :) (why is there wii sports for tv? outside is better!) DOWNLOAD PDF HERE: http://fitmomtv.com/fit-kids-x-toss-squat/

5 EXERCISES TO LOVE YOUR LEGS! Kiana Fitness • Fit Mom TV LIVE! "Attend" LIVE Online Workouts! Unlimited Access to 100's of Videos! Moves for all levels! Follow along with free weights. Aloha!

5 EXERCISES TO LOVE YOUR LEGS! Kiana Fitness • Fit Mom TV LIVE! "Attend" LIVE Online Workouts! Unlimited Access to 100's of Videos! Moves for all levels! Follow along with free weights. Aloha!

http://beyondfitphysiques.com Fitness for moms: Your Best Body during & after pregnancy. For more details about lose weight after pregnancy, fitness for moms, fat loss for moms, please visit http://beyondfitphysiques.com

Fit Cooking Show: Fit Kids Fruit Kabobs

Refreshing Summer Dish loaded with protein & fresh fruit! Kiana's Fit Cooking Show: Sesame Crusted Ahi Tuna and Watermelon Basil Salad | Fit Mom TV

Refreshing Summer Dish loaded with protein & fresh fruit! Kiana's Fit Cooking Show: Sesame Crusted Ahi Tuna and Watermelon Basil Salad

90 Day Fit Mom TV Transformation! Do it ONLINE & get these amazing results wherever in the world you live! LEARN MORE HERE: http://egym.kiana.com

90 Day Fit Mom TV Transformation! Do it ONLINE & get these amazing results wherever in the world you live! LEARN MORE HERE: http://egym.kiana.com

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