Love it or hate it, stretching is an important part of not just an exercise routine, but everyday life. In my studies, Ive found that flexibility training has multiple benefits.
Hate Running? I do too! My Beginning Running Tips from a Beginner Runner
Original pinner said: LOVE these beginner running tips because they are from someone like me, someone who hates running, even though I know it is good for me. Hope these will help me become a runner! fitness motivation inspiration running
Plantar Fasciitis Stretches to Soothe Heel Pain
Slow runners, take heart. Running at slower speeds, even 5 min a day, may extend life.