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Best Running Gear for the Devoted Runner

Love it or hate it, stretching is an important part of not just an exercise routine, but everyday life. In my studies, Ive found that flexibility training has multiple benefits.

LOVE these beginner running tips because they are from someone like me, someone who hates running, even though I know it is good for me. Hope these will help me become a runner!

Hate Running? I do too! My Beginning Running Tips from a Beginner Runner

Original pinner said: LOVE these beginner running tips because they are from someone like me, someone who hates running, even though I know it is good for me. Hope these will help me become a runner! fitness motivation inspiration running

Most people thing Chiropractors and Physical Therapists are exclusively involved with the spine and joint issues. However, we are dedicated in helping most aliments that cause you pain. Plantar Fasciitis is a common pain that over 50 % of Americas deal with. There are some stretching exercises that you can do to help ease this pain right now!  The link below provides some stretching exercises to help ease that pain.  Also, call us to book an appointment to see how we can help you…

Plantar Fasciitis Stretches to Soothe Heel Pain

Slow runners, take heart. Running at slower speeds, even 5 min a day, may extend life.

"Do your best. Appreciated each step. Forget the rest."

- Do Your Best / Appreciate each step / Forget the Rest - Dona Jo Fitwear©

This weekend I had the pleasure of attending a 2-Day fitness business retreat in…

On Running and Creating "Our Story" - Kate Dugan

Why Running is a Team Sport

Why Running is a Team Sport

An exclusive collection of follow-along stretching classes led by me!

An exclusive collection of follow-along stretching classes led by me!

Why You Should Run Unapologetically, No Matter Your Pace

Why You Should Run Unapologetically, No Matter Your Pace - Kate Dugan

Why Running is a Team Sport: A personal account of how I came to realize that I have a fabulous team in my corner.

Why Running is a Team Sport: A personal account of how I came to realize that I have a fabulous team in my corner.

Super cute workout clothes from LivFit....cheaper than lululemon!

Super cute workout clothes from LivF Crazy supportive sports bra! I love the bright colors. Makes me want to wear workout clothes all Exercises

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