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This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com:

This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder

I want this stuff on food's packaging!

Oh shizzzz!

If 1 M and M = a football field, is that whole candy bar worth it? A slice of pizza? Clean Eating motivation I'm never eating candy again unless I have a football field

All the time. Sometimes I just pace the halls for a bit til I feel a little more relaxed.

This ALWAYS happens to me at Always. this always happens to me at when im stuck at work! then by 5 all i wanna do is get home. gotta shut up and just get to the gym though

Stomp a mud hole in your a$$

Need to remember this rule whenever I'm too lazy to get to the gym!

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