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Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

Don't have time for a workout? Wake up 10 minutes earlier and try this workout = 100 Jumping Jacks - 100 Squats - 75 Crunches - 25 Pushups - 15 Burpees + 50 Jumping Jacks - 45 Crunches - 1 Minute Wall Sit - 45 Seconds Plank

The 11 Best Exercises to Tone Your Arms  The Eleven Best

The 11 Best Exercises to Tone Your Arms

Want sculpted, defined arms? Take our arm challenge to see results in just three weeks.

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action.  Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Bow and Arrow Squat Pull - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 4

Work that core..... - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

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Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

5 Ways to Get Rid of Anxiety (Without Medication)

5 Ways to Get Rid of Anxiety- Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

8 Best Exercises to get Rid of Bra Bulge.

8 Best Exercises to get Rid of Bra Bulge.

13 ways to tone the inner thighs

All-Time-Best Inner-Thigh Exercises

Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.

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