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Colts cheerleaders ab workout

Sean Bartram, official trainer for the Colts Cheerleaders, is back with another short exercise routine you can do in your home, this time targeting the abs.

AR - Hot Body Workout (she teaches the modification for those with injuries or if you just can't do the high impact versions)

AR - Hot Body Workout (she teaches the modification for those with injuries or if you just can't do the high impact Exercises

<p>Finished some 5K’s and looking for a new challenge? Read on for a foolproof plan to tackle the 13.1-mile distance and have fun doing it. Half-marathon, here we come!</p> http://greatist.com/fitness/i-want-run-half-marathon

I Want to... Run a Half-Marathon

Finished some and looking for a new challenge? Read on for a foolproof plan to tackle the distance and have fun doing it. Half-marathon, here we come!

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Firefighters AND a Tiffany necklace? Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will!

Herbal Chakra Teas to Heal the 7 Chakras. Intuitively handcrafted and organic herbal healing teas for the chakra system. www.earthenergyhealings.com

7 Herbal Chakra Healing Teas by Earth Energy Healings - Fitness Challenge

Oh yeh baby! This is super workout! Great for lymphatic system and cellulite! Super fun! Works you twice as hard but your having a blast doing it! Buy a rebounder is all I can say! 7 min rebounder workout on Billy Jean remix!

Oh yeh baby! This is super workout! Great for lymphatic system and cellulite! Works you twice as hard but your having a blast doing it! Buy a rebounder is all I can say! 7 min rebounder workout on Billy Jean remix!

The 21 Most Incredible Themed Races (including the Color Run, Tough Mudder, Krispy Kreme, zombies, undies, and Disney characters)

The 21 Most Incredible Themed Races

21 most incredible themed races& Color run chocolate run and hot chocolate run are in my bucket list!

Shaun T's 15 Min. Miracle Workout w/ Dr. Oz. One word: INSANE! No equipment needed. No excuses, we all have 15 minutes to spare! I just did this and I'm sweating like crazy!

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Days = Easy increments! Shaun T’s Miracle Workout.

Toughen Up, are you to tough to kill when you hit the last stretch? Training motivation.

This is EXACTLY how i felt after my first marathon!

I run to be the best version of myself.

Inspired or Triggered? - 5 Signs to Look For

one of my favorite quote/images. It's so true.

Sometimes...this si just what I need...run...

lover of pretty things. this is a place to chronicle my journey and passion for running.

14 Signs You're A Summer Camp Counselor | Odyssey

14 Signs You're A Summer Camp Counselor

I would be in heaven if this was my closet. Realized this week all the cute clothes I buy sit in my closet and I live in workout clothes without working out!

Even a BAD run (or workout) is better than NO run (or workout) at ALL.... just a little something to think about the next time you are about to stop....

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

5 Ways to Make Running Feel Easier. (i don't run, but just in case one day i try it)

These 5 Tips Will Make Running Feel Easier, We Promise

5 Ways to Make Running Feel Easier - helpful tips.

Brooks Running Shoes and Apparel

Buy your favorite models/styles from last season at great sale prices, off.

'Strong is the new Skinny' - Jennifer Nicole Lee. Motivation.

so true. its way better to be strong and aware of your health than skinny because it looks "good". be healthy!

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