For fitness instructor and trainer Erika Shannon, eating is all about satisfying her palate—and powering through the eight workout classes she teaches each week. | Health.com

For fitness instructor and trainer Erika Shannon, eating is all about satisfying her palate—and powering through the eight workout classes she teaches each week. | Health.com

best lifestyle change i ever made a few years ago. hard work pays off ;) been doing it all along

best lifestyle change i ever made a few years ago. hard work pays off ;) been doing it all along

Want to lose weight? Here is a great menu that is only 25 WWP+.

You Can Eat All This For 25 WWP+

Healthy Snacks to Eat After Working Out

Just Finished a Run? Try One of These Recovery Snacks

Laura lost 95 pounds! Read her story at TheWeighWeWere.com

95 Pounds Lost: Biggest Loser Reject

Laura lost 95 pounds! Read her story at TheWeighWeWere.com

Try these moves and watch your middle disappear.

Whittle Your Middle: 6 Must-Try Ab Routines

How to Fuel Your Workouts — Live FAB Life - Naomi Nakamura

How to Fuel Your Workouts

How to Fuel Your Workouts — Live FAB Life - Naomi Nakamura

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