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Awesome guide. Takes the guess work out of making a good smoothie

Drinking a green smoothie a day is the perfect way to sneak more veggies into your diet! This green smoothie formula will help you make delicious blends!

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How to Combine Foods for Optimal Health

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

7 Awesome Healthy Orange Smoothie Recipes. An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.

We Give You 7 Awesome Healthy Orange Smoothie Recipes. Your Body Will Be Grateful. These smoothies recipes will keep you healthy and smiling all summer.

My amazing friend Gee shared this with me and I wanted to make sure this post was beneficial for you guys so will write a blog about it. I never believed the '80% nutrition, 20% exercise' till I started Ultimate Reset and road to bodybuilding prep. Your stomach needs 6 meals a day for a reason, if you don't feed the right foods or skip meals, it basically 'dumbs' it down. You need to eat but make sure it's HEALTHY! You will be suprised how much weight you lose by simply taking out milk or…

Do you REALLYYYYY want that junk food? Before you eat junk food, think about what it takes to burn it off!

With this template you can make almost any variety of smoothie your heart can imagine and your taste buds can handle.  When you follow this template, it will make enough to feed about 4 people - depending on how big or little the people are.  My girls usually will drink about 4-6 ounces each and my husband and I will drink about 10-16 ounces each.

How to Make a Green Smoothie

I want to start doibg this for breakfast! How to Make a Perfect Green Smoothie- Super Healthy Kids

PINEAPPLE GREEN SMOOTHIE:  almond milk, spinach, unsweetened yogurt, banana, pineapple, chia seeds, honey / maple syrup

Pineapple Green Smoothie

Pineapple Green Smoothie c almond milk 1 c spinach c frozen pineapple c Greek yogurt 1 tbs chia seeds 1 c frozen banana slices 1 tsp stevia Blend all ingredients until smooth

Paleo - Eat This, Not That

Paleo Takeover

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!