When you have received Him, stir up your heart to do Him homage; speak to Him about your spiritual life, gazing upon Him in your soul where He is present for your happiness; welcome Him as warmly as possible, and behave outwardly in such a way that your actions may give proof to all of His Presence. St. Francis de Sales
St. Francis de Sales' Checklist for a Self-Examination of the Soul
Francis de Sales, Doctor of the Church, and a saint who wrote much about spiritual direction for the "everyday" person. Read more about his stellar book, "Introduction to the Devout Life" with a link to purchase this must-read classic.
"We will sanctify our lives in the small things done with love. Let nothing go wasted, for we are called to love Christ at every moment and in all that we do and that is what will get us to heaven." I will hold nothing back.