This healthy Post-Workout Green Smoothie recipe is chocked full of simple ingredients that will give you a delicious energy boost after a good workout! Per smoothie: Vegetable, 4 Fruit, 1 Lean Protein, 2 Fat
Carrot Mango and Kiwi Smoothie 1 cup carrot juice 1 cup frozen mango chunks, slightly thawed 2 kiwis peeled and quartered Place the carrot juice, frozen mango and kiwis in a blender. Blend until smooth and serve immediately.
Carrot Spinach Juice-INGREDIENTS- 6 peeled and chopped large bunch spinach, rinsed and celery cup water. TIPS- do not drink it daily only once/twice a week. add a pinch of salt and/or black pepper powder for better taste