We all have experienced anger in our lives, and sometimes we look for the obvious to express our frustrations. Punching a wall and screaming but its time to change everything with this 16 steps to kill your anger and frustration
9 Ways to Let Go and Move On. Accept the truth and be thankful. Distance yourself for a while. Focus only on what can be changed. Claim ownership and full control of your life. Focus inward. Change the people around you. Take a chance. Focus on today.