Low back pain? Test yourself and find out if adhesion is causing your pain. You can't have a healthy low back if it doesn't flex. If your back doesn't look like the second picture, you're at a high risk of injury.
There are 33 sutures in the bottom of the foot. Any one can cause pain if it's dysfunctional. chance of treating the correct structure? Let alone thinking just smashing it is effective treatment. Bad odds for fixing your problem
Whether you’re recovering from an injury or trying to get the most out of a workout; having full range of motion is the most important step. If mobility tools could fix a problem, pain would be very rare.
Ready to conquer the weekend? Keep torso upright Keep heel touching butt Point knee straight down If you can't do all of this easily and pain-free on both legs, your knees are at an increased risk of injury.