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This is a Middle Eastern dish – can be used as a dip or a spread for sandwiches. It is a lot cheaper to make than buy though many spermarkets do stock it. Even cheaper when using dried chick peas bought in bulk. Ingredients: 1 can (approx. 400g)of cooked chick peas (or you can soak overnight …

hummus or houmous - Frugal Living in the UK

a casserole and a cookbook

a casserole and a cookbook

Mixed Bean Casserole recipe.

Mixed Bean Casserole recipe.

VEGAN GINGERBREAD MEN - lower fat, simple recipe

-ingredients- cups sugar cup vegan butter (you could possibly omit this, but it's christmas.

Green Gourmet Giraffe: Nut roast parcels and potato snowmen

"Garlick maketh a man wynke, drynke and stynke" Thomas Nash, Century poet Garlic is well known for its pungent smell and ability t.

Thrifty Lesley- Thrifty meal plans

All Recipes with Nutrition from the Thrifty Lesley site

Thrifty Lesley writes about how to feed yourself for a day. Cheap, healthy and delicious meals. Many weekly meal plans.

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