#workoutsforwomen#abs#homeworkouts#squats#femalefitness So how many squats should I do a day to see results? Lower body workouts are a great way to see results fast and to transform your body. Lose weight fast and get into shape with this great fitness advice from Ollie Matthews - the expert in home training. Your body will be happy you accepted the challenge :) Especially when this personal trainer shows you how to check for the signs you're doing it right. Just click on the pin!