The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many kill
Simple ways to eat and live like some fo the healthiest people in the world. Check out this week's feature on Healthy & Optimistic to learn a scientifically proven way to live a long, healthy, fulfilling life!
The Diet Proven to Protect Your Heart (Infographic)
The 5 Best Smoothie Recipes for Weight Reasons Why You Should Eat Healthy Great Muscle Building Great Forms of Weight Loss of the Best Weight Loss Quick Weight Loss Tips That Can Help You Maximize ResultsSimple Tips to Lose Fat and Gain Muscle
SIMPLY SCINTILLATING Soups: **These are Veggie soups, btw ** Planning to lose weight within a SHORT time? Then the best way to do it is to go on a soup diet. => A 7 Day Soup diet will help you lose at least .
The food groups listed on the Mediterranean diet have us thinking this could be the ultimate answer if youre looking for a heart-healthy plan to shed the pounds and keep them off. (Shed Plans Clean Eating)
Great appetizer idea for the holidays--'Marinated Olives & Feta Cheese': Olives and feta marinated with rosemary, lemon, and garlic are great served on crisp flatbread-style crackers or warm slices of crusty baguette.