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Health And Fitness

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Fitness To Go Private Personal Training Services in Roberts Wisconsin

No need for coffee: this quick workout will raise your heart rate and make you glad you didn't hit the snooze button. So drag yourself out of bed and do this fi

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

Check out this website Wake Up and Move! A Energizing Warmup.I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes!

Résultat de recherche d'images pour "My body is beautiful"

Your body is not ruined; You're a Goddamn tiger who earned her stripes. (('ve pinned this before, but I'm pinning it again. I love it:: It's so true! I haven't gotten any new stretchmarks *yet* w/ this baby. but I'm sure it won't be long!

NOTE from TeamMona: I love multi-tasking Kettlebells! Click on image for complete workout. Most of this workout can also be done with regular hand weights. Just ask me how. :-)  www.facebook.com/goTeamMona  :-)  LYB-Kettlebell-katrina-tone-it-up-toned-up-printable-jpg

Tone It Up: Love Your Body with Kettle Bells

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Full Body Blaster. Twenty exercises 20 reps each. Cardio and Strength. At Home. No equipment needed. Body Weight. WOD. Cross fit style. #vampFITNESS

DONE-Full Body Blaster. Twenty exercises 20 reps each. Cardio and Strength. At Home. No equipment needed.

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