“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the mome
Homemade Foot Detox Recipe 1 cup of Epsom salt, 1 cup of sea salt, 2 cups of baking soda, and several drops of lavender essential oil. Mix ¼ cup of mixture with hot water as tolerated in a foot tub. Soak feet for 20 minutes.