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Our free, 21-day Posture Camp gives you curated exercises to gently build stronger and more flexible postural muscles, so that it's easier to feel comfortable in your spine's natural curvature.

Posture Camp - 21 Days of Curated Exercises

Our free, 21-day Posture Camp gives you curated exercises to gently build stronger and more flexible postural muscles, so that it's easier to feel comfortable in your spine's natural curvature.

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three 45 reveals the results of his incredible transformation

Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa

What It Will Take To Burn Off That Milkshake

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

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