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Desktop Yoga - prevention and healing of RSI and Carpal tunnel syndrome - help your hurting hands

Desktop Yoga - Simple exercises you can do at your desk to help alleviate the strain of working at the computer.

Read the full article What to Do When Panic Takes Over-HERE Set up a One on One Session for more anxiety support-HERE

Quick Solutions for Panic Attacks

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Ackee, Jamaican fruit. It’s high in Vitamin B1, B2 & B Complex helping almost all cardiovascular conditions like ATHEROSCLEROSIS, hypertension & CORONARY heart disease. Thiamine & riboflavin are key nutrients, improving red blood cells, metabolism & bone issues like OSTEOPOROSIS. It provides a natural source of folates that helps prevent BIRTH DEFECTS, supports fetal development & SPERM viability. The unsaturated fat & fiber it holds regulates DIABETES while lowering CHOLESTEROL. #Dherbs

It’s high in Vitamin & B Complex helping almost all cardiovascular conditions like ATHEROSCLEROSIS, hypertension & CORONARY heart disease. Thiamine & riboflavin are key nutrients, improving red blood cells, metabolism & bone

10 best exercises to work your lower abs.

10 Best Exercises To Work Your Lower Abs

10 best exercises to work your lower abs.

Hand and Back Stretches to do at work. VERY helpful for my sore little wrists.

RSI exercises:Preventing and healing* Carpal Tunnel Syndrome & Repetitive Stress Injuries

50 uses for vinegar.. "Vinegar is another of those “old school” substances like lemon and Borax, unappreciated in today’s product-saturated society. Here I look at 50 ways to use vinegar ALL over the house and home."

50 Uses for Vinegar

50 uses for vinegar. "Vinegar is another of those “old school” substances like lemon and Borax, unappreciated in today’s product-saturated society. Here I look at 50 ways to use vinegar ALL over the house and home.

11 Tips for Baby Number Two

54 Uplifting Things to Say to Your Child

11 Tips for Baby Number Two

Eat food that makes you happy too! Being happy is good for your health :) #FreedomJunkies

6 Best Foods to Improve Your Mood

15 Things To Give Up If You Want To Be Happy happy life happiness positive emotions mental health confidence self improvement self help emotional health Rapid weight loss! The best method in Absolutely safe and easy!

Quinoa Cakes 2 c cooked quinoa; 2 large eggs; 1 t minced garlic; 2 T grated Parmesan; ½ t kosher salt; ¼ t black pepper; ¼ c chopped parsley; 2 T unsalted butter. In large bowl, combine all ingredients except butter.Heat double-burner griddle, or 2 large skillets, over medium heat. Add 1 T butter.brush to coat. Using ¼ cup measuring cup per cake, drop mixture into pan lightly flatten. Fry until golden-brown, about 4 min per side, adding more butter as needed

Quinoa Cakes

Quinoa Cakes 2 c cooked quinoa; 1 t minced garlic; 2 T grated Parmesan; ½ t kosher salt; ¼ t black pepper; ¼ c chopped parsley; 2 T unsalted butter.

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