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A,B,C, or D- What's your favorite activity? Regular exercise is essential to being healthy!

A,B,C, or D- What's your favorite activity? Regular exercise is essential to being healthy!

It definitely helps if you pay attention to breathing, and to 'Om' the sacred sound...Try it! #antistress

(Meditate, and think affirming, healing thoughts. Use guided meditation, or visualization, to help focus on relaxation.) *** I don't know how to meditate.

Don't Give Fat A Chance: Shed pounds in time for bikini season with supplements designed to help your body burn fat... #DietSupplements,

Don't Give Fat A Chance

Don't Give Fat A Chance: Shed pounds in time for bikini season with supplements designed to help your body burn fat... #DietSupplements,

Restorative Yoga Poses to Nix Stress

Restorative Yoga Poses to Nix Stress

A happier life begins with a healthier life!

A happier life begins with a healthier life!

Run run run!

wen i was broken into a runner i grew 2 luv the runner inside. the liberty, the meditation & feeling was wat drove me 2 overcome obstacles. yes - running did that 4 me!

http://upload.orthobullets.com/topic/10030/images/extensor-carpi-radialis-longus.jpg

Muscle Atlas - All muscles including Origins, Insertions, Actions, Innervations & Arterial Supplies. (for us muscle geeks)

Have a wonderful weekend! https://www.facebook.com/mliscompany

Have a wonderful weekend! https://www.facebook.com/mliscompany

One of the simplest meditations to clear your chakras... visualise each chakra and repeat the invocation for each one

Chakra Meditation unlocks the goddess energy,power and purpose within you. It's simple, feels great and you will shine! Come learn how to meditate for beginners. - Pinned by The Mystic's Emporium on Etsy

Chakra mediation | I find meditations like this REALLY helpful when I'm upset about something and can't quite figure out what's wrong

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!

Welcome Autumn!

Welcome Autumn!

These bodyweight moves are perfect for a quick, on-the-go workout.

Five-minute Abs -- 3 variations of 3 moves – one each for beginners, intermediate exercisers and the more advanced.

Where Are Your Trigger Points - Bing images

There are various different types of health conditions that a person can develop, but fibromyalgia is one of the most common.

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