Today's Video: Chair Cardio Workout: Are you injured or living with limited mobility issues? You can still exercise! Check out Nicole's low-impact seated workouts for a simple, modified way to get fit when you can't be on your feet.
14 Free Weight Exercises For Sexy Summer Shoulders
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.