Top 10 Self-Defense Myths - Self-defense is an essential part of being ready and prepared for any situation that may be foolish enough to face you! There are so many myths floating around the Internet about self-defense, that we decided to create this
Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
Share for women's protection! Self defense is helpful for us ladies especially when travelling mostly alone. There's plenty of mean guys out there. Keep safe! 8 steps (unless you repeat step 8 twice; I won't judge) ;