We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.
Turmeric is the main spice in yellow curry, giving it the warm flavor and golden coloring. Ongoing research suggests that turmeric may have extensive health benefits as well. Turmeric is a plant grown for its root, much like ginger. And here's the cool thing about turmeric: growing it is easy.
Take a minute to learn about a Hugelkultur--a German tradition of creating a raised plant bed using decaying wood and compostable materials. An amazing process with benefits that are endless...> http://emfl.us/BcNd