Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You Stress paralyzed? Here are seven simple, soothing, stress relieving activities to empower you to create stress relief and care for yourself.
Got Anxiety? You May Be Deficient In This One Mineral
The best way to determine magnesium deficiency is to evaluate the symptoms: insomnia- irritability- muscle cramps/spasms- depression- anxiety -irregular heartbeat- trouble falling asleep/staying asleep -hormonal imbalances -
19 Natural Remedies For Anxiety . here are many safe non-drug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time .
How Anxiety Affects Your Health (INFOGRAPHIC) Chronic stress and anxiety can wreak havoc on your physical health. Here's a glance at the effects and what you can do about it. Explains why don't remember
Alana, this is a helpful breathing technique that you can use when you are feeling anxious. Breathing helps calm your body and allows your mind to refocus on what's important. It also helps to slow your thoughts and help you focus only on breathing.
I’ve suffered from anxiety for as long as I can remember. Anxiety can be caused by a number of factors: emotional, genetic, environmental, etc. While prescription drugs are often the first resort, it turns out a completely safe mineral could …
14 Soothing Remedies for Nausea & Morning Sickness