Gyrokinesis — Studio 26

Gyrokinesis

As Joseph Pilates said, “In ten sessions you feel better, in 20 sessions you look better, in 30 sessions you have a completely new body.”

5 Things Pilates Newbies Should Know

As Joseph Pilates said, “In ten sessions you feel better, in 20 sessions you look better, in 30 sessions you have a completely new body.”

Our bodies are capable of anything. It's our minds we have to convince. The Pilates Ladder Barrel helps isolate deep postural muscles and challenges the body on all planes of movement. It is ideal for stretching, strengthening and flexibility exe

Our bodies are capable of anything. It's our minds we have to convince. The Pilates Ladder Barrel helps isolate deep postural muscles and challenges the body on all planes of movement. It is ideal for stretching, strengthening and flexibility exe

Ladder High Barrel ~ the beautiful, strong and long lines of the Pilates Method! (via Brett Howard Pilates)

Ladder High Barrel ~ the beautiful, strong and long lines of the Pilates Method! (via Brett Howard Pilates)

418 Likes, 10 Comments - Natália Sixel (@pilatesbeauty) on Instagram: “Trabalho de fortalecimento de paravertebrais e estabilização escapular no #highbarrel…”

418 Likes, 10 Comments - Natália Sixel (@pilatesbeauty) on Instagram: “Trabalho de fortalecimento de paravertebrais e estabilização escapular no #highbarrel…”

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