Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you’ll receive about “OMG You’re Gonna Break Your Back” which are all of course being written by guys
Of course, when training with powerlifting exercises, it is important to practice proper form to avoid injuring yourself. Unfortunately, it is a natural instinct to roll your back when performing these kinds of exercises. However, this is when you are most prone to injure yourself. Thankfully, powerlifting belts provide the additional support necessary to help �
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Meet preparation is everything prior to a power lifting meet just like it is before a bodybuilding meet. Curtis gives advise and gives a realistic look at what it takes to prepare for a powerlifting meet or tournament and be successful.