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21 Day Fix was what motivated me to start the journey for healthy eating and exercise!

21 Day Fix was what motivated me to start the journey for healthy eating and exercise!

Top 20 Power Foods for Diabetes Tomatoes, Tea, Soy, Spinach, Raspberries, Red Onions, Oatmeal, Nuts, Melon, Apples, Cranberries, Flaxseed, Fish, Carrots, Broccoli, Beans, Red Grapefruit, Blueberries, Asparagus. @ Sonia Yahollosi

Top 25 Power Foods for Diabetes

4 fantastic tips to prevent cancer the easy way: eat organic whenever possible; choose raw or clean frozen if fresh product isn't available in your area; fill half your plate each meal with non-starchy vegetables; cut back drastically on grains & sugars. Flaxseeds can also prevent or help heal your body from cancer. They are great sources of dietary fiber & omega-3 fatty acids. Click on the image above to discover more as Ty Bollinger gives you all the pertinent info! Please re-pin.

How Flaxseeds Can Prevent or Help Heal Your Body From Cancer

4 fantastic tips to prevent cancer the easy way: eat organic whenever possible; choose raw or clean frozen if fresh product isn't available in your area; fill half your plate each meal with non-starchy vegetables; cut back drastically on grains & sugars. Flaxseeds can also prevent or help heal your body from cancer. They are great sources of dietary fiber & omega-3 fatty acids. Click on the image above to discover more as Ty Bollinger gives you all the pertinent info! Please re-pin.

Sauerkraut's the Superfood You Need to Eat More - AARP

Sauerkraut's the Superfood You Need to Eat More

Sauerkraut's the Superfood You Need to Eat More - AARP

No bake energy balls

Delicious No-Bake Energy Bites 1 cup oatmeal ½ cup peanut butter (or other nut butter) ⅓ cup honey 1 cup coconut flakes ½ cup ground flaxseed ½ cup mini chocolate chips 1 tsp vanilla

ROBOLIKES

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Bright lights can greatly affect sleep quality and may end up causing insomnia. Reduce or eliminate any unnecessary sources of light in your bedroom. Hang dark curtains to block light from the street. If you need an alarm clock, opt for one that only lights up when you press a button.  ** You can find more details by visiting the image link. #sleep

Bright lights can greatly affect sleep quality and may end up causing insomnia. Reduce or eliminate any unnecessary sources of light in your bedroom. Hang dark curtains to block light from the street. If you need an alarm clock, opt for one that only lights up when you press a button. ** You can find more details by visiting the image link. #sleep

Фрукты в имбирной карамели

Baked bananas and honey; 6 bananas ¼ cup honey 2 tablespoons lemon juice 2 tablespoons melted butter ¼ pint chopped hazelnuts - oven to 325 degrees; Bake them for 15 minutes, turning them a few times. Sprinkle the hazelnuts over the bananas and serve hot.

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