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“We know the facts, but this brings it into perspective quickly, doesn’t it?”

Sugar Anyone?

Would you eat a stack of 16 sugar cubes? Regular sugar cubes grams of sugar each) to show how the sugars in your favorite foods literally stack up, gram for gram.

Mange your portions and keep track of the calories your consuming every day! #weightloss #hCG #DietTips #SkinnyU

Calories in commonly craved foods. This is why I work out.too much commonly craved foods!

5 Gross Frankenfood Additives You’ve Probably Eaten Today

I'm not a big fan of lists but this one certainly got my attention. Frankenfood anyone? Via Cracked: Deciphering food labels is tricky business.

New skills for survival : One of my most important food shopping tips ever

Meaning of number codes on fruit -- 4 numbers = produce was conventionally grown. 5 numbers starting with number 8 = genetically modified seeds. 5 numbers starting with number 9 = organically grown (not genetically modified seeds).

Half of Your Body Weight in Ounces of Water Per Day - Are You Drinking Enough?

Half Of Your Body Weight In Ounces Of Water Per Day - Are You Drinking Enough? -

Cucumber, mint and lemon infused water has healing and restorative qualities. Here's how cucumber mint and lemon are beneficial to the body.

drinking water

It's important to drink most of our water at these times instead of with meals.Drinking water at correct time maximizes its effectiveness on the Human body

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

End of the Line.. the Waist Line

Make sure to drink water. What a good idea! Make sure to drink water. What a good idea! Make sure to drink water. What a good idea!

*pic* 1 & 5 Pounds of Fat - Low Carb Friends

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

rethink what you drink - Google Search

How to substitute high – calorie sugary drinks with low- calorie options - Nutrition Camp


Rodale: How Soda Destroys Your Body (INFOGRAPHIC) Diet or not, soda does some really gross things to your body! This is my dads key problem to his pancreas. STOP Drinking it if it's that bad for you!

how much sugar

McDonald's Oreo McFlurry 12 oz cup Sugars, total: Calories, total: 550 Calories from sugar: 292