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I need to remember this. Especially when I push too hard/am sick and I continue to try to run.

Muscles are torn in the gym, fed in the kitchen and built in bed. Resting is part of the program.

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I feel like this all the time! I love to exercise. It's so good for me, and people think I'm doing it be use I hate my body (I'm a scrawny 13 year old) and I'm totally fine with my body, I just wanna maintain it, I don't wanna lose weight, I'm doing this for myself and because I love exercising

21 Quotes That Will Motivate You To Get In Shape By Bikini Season

21 Quotes That Will Motivate You To Get In Shape By Bikini SeasonDaybreaker: The Pre-Work Dance Party You Won't Believe Exists

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25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout - Shape.com

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

How many mondays have been and gone

I love Mondays. I make lots of plans for Mondays, and this Monday is no different. While the first weigh-in for our weight-loss challenge was on Saturday, my real life challenge starts on Monday.