If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes.
New Medical Insights for Achieving Your Best Night’s Sleep Here are 13 sleep secrets to help you fall asleep faster and sleep deeper throughout the night. Some of the tips are from the January 2013 issue of Real Simple magazine.
11 Signs You’re Probably More Fit Than You Think You Are
People are always coming up with newer and better ways to feel fresher for longer, but what if some of these practices were counter-intuitive? The world is filled with common hygiene mistakes that actually make you feel dirty, and while we’ve come a