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I've endured this discomfort before. I can do it. I will do it. I am doing it. I am strong and I am capable. I will not give up.

Before workout*

Best foods to eat for: - Weight Loss - Weight Gain - Pre-workout - Post-workout - Metabolism - Running - Burn Belly Fat - Happiness - Bad Mood - Negative.


"Any day spent with you is my new favourite day" . Winnie the Pooh quote This is how I feel about time spent with my daughter.always my favourite day when she takes time for me! Love her!

My soul honors your soul.I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we

Your complete go-to list when you need help finding a self-care practice to…

Self care and relaxation time. Here's a list of self care ideas. Just a pity, they list Netflix at number Come on guys there are better things to do!

Tell the world how to treat you. James Baldwin Brain Pickings Quote

You've got to tell the world how to treat you. If the world tells you how you are going to be treated, you are in trouble.