just keep breathing: someone on the half marathon course this weekend held a sign that read “there will be a day when you can no longer do this, today is not that day!”, and I found it to be extremely motivational. I hope that day never comes!
What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Food for thought.