Chia seed pudding- recipe from Trader Joe's. 1 cup coconut milk for every 1/4 cup Chia seeds. Mix together- if you prefer you can add in sweetener like agave or honey, puréed fruit, vanilla, cocoa powder, etc. Set for 2-3 hours in the fridge and enjoy! by daniellehampton, via Flickr

Chia seed pudding :: 1 cup coconut milk for every cup Chia seeds. Mix together. If you prefer you can add in sweetener like agave or honey, puréed fruit, vanilla, cocoa powder, etc. Set for hours in the fridge and enjoy!

Vanilla Chia Breakfast Pudding (Bad iPhone pic!) 3/4 C unsweetened almond milk 2.5-3.5 T chia seeds (play to get desired thickness) 3 T canned coconut milk (my favorite is Chaokoh) 1/3 scoop vanilla whey protein powder 1/4 tsp vanilla extract Scant 1/4 tsp sea salt 1/4 C plain Greek yogurt (I used Fage) Stevia (or other sweetener) to taste Whisk together. Let stand 15 min then stir. Cover/refrigerate overnight and eat in the morning! Serves one 301cal, 14.7g carb, 9.1g fiber, 19 g protein

Vanilla Chia Breakfast Pudding (Bad iPhone pic!) 3/4 C unsweetened almond milk 2.5-3.5 T chia seeds (play to get desired thickness) 3 T canned coconut milk (my favorite is Chaokoh) 1/3 scoop vanilla whey protein powder 1/4 tsp vanilla extract Scant 1/4 tsp sea salt 1/4 C plain Greek yogurt (I used Fage) Stevia (or other sweetener) to taste Whisk together. Let stand 15 min then stir. Cover/refrigerate overnight and eat in the morning! Serves one 301cal, 14.7g carb, 9.1g fiber, 19 g protein

Hi guys ?? Playing catch up right now! These are some of the foods I packed to take with me to my trip. ? Multigrain oats, protein powder, chia seeds

Playing catch up right now! These are some of the foods I packed to take with me to my trip.

Meyer Lemon Chia Pudding 8 Healthy Breakfast Alternatives that Will Fill You Up  https://www.toovia.com/lists/8-healthy-breakfast-alternatives-that-will-fill-you-up

Chia seeds are soaked in almond milk flavored with honey, vanilla & Meyer lemon zest, then topped with flaked coconut, crystallized ginger, & toasted pistachios

Food Mood

Meyer Lemon Chia Seed Pudding Recipe on Food52

Ingredients
Vegan, Gluten free, Paleo
∙ Serves 4
Produce
  • 1/2 cup Golden raisins
  • 1 Meyer lemon, whole
Condiments
  • 3 tbsp Maple syrup, pure
Baking & Spices
  • 1 tsp Vanilla extract- optional
Oils & Vinegars
  • 2 tbsp Coconut oil, organic
Nuts & Seeds
  • 2 cups Almonds
  • 2 tbsp Chia seeds, organic
Liquids
  • 1 1/2 cups Water, filtered
I am already eating quinoa every AM and hubby is eating chia seeds.  I need to combine the 2 and figure out calorie count for the whole recipe.

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