Fat Flush Water 8 oz. water,1 slice grapefruit,1 tangerine,1/2 sliced cucumber,2 peppermint leaves,and ice. Mix together and enjoy. Drink 8 oz. 3 times per day before meals. Vitamin C turns fat into fuel, tangerine increases sensitivity to insulin, cucumber makes you full.
Fat-Flushing Cooler Drink In a large pitcher, combine 2 quarts brewed green tea (8 cups) with slices of orange, lemon, and lime to give it a citrusy-sweet punch. Enjoy up to 1 pitcher a day. Serve over ice; refrigerate for up to 3 days.