The Thyroid Connection – Tired, Brain Fogged and Overweight Get Your Life Back with Dr. Amy Myers

The Thyroid Connection - Tired, Brain Fogged and Overweight Get Your Life Back with Dr. Amy Myers

The Thyroid Connection – Tired, Brain Fogged and Overweight Get Your Life Back with Dr.

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. I did these (and others) as part of my physical therapy regimen when recovering from a knee injury- they DO help!

After a warm up, begin on 4 mph at 5% incline, briskly walking for 5 minutes.  Pump it up for the next 3 minutes by running on 6 mph at 2% incline and then at a 7 for 1 minute.  Finish strong on a 10% incline walking at 3 mph for 1 more minute.  Repeat this cycle for a total of 5 rounds and finish with a few minute cool down.  Then reward yourself because you burned about 500 calories!  Woot!

500 calorie burning treadmill workout

Fit Cook Blog- This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

The Fit Cook book posts amazingly great low fat, low cal recipes, including quick fix meals.

Food; medicine or poison?

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison

Plyo Power Workout - How To Increase Your Vertical Jump - plyometric exercises that focus on explosive leg strength, good for basketball, volleyball and all-around functional fitness - thefitfork.com

Plyometric Power Workout - How To Increase Your Vertical Jump

Twitter / LiveAsAChamp: This is too perfect! ...

Alanis on

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

This Woman Looks Younger In a Month Just by Drinking 3 Liters of Water Every Day

This Woman Looks Younger In a Month Just by Drinking 3 Liters of Water Every Day

The curious case of Benjamin Button happens all over again? No, let’s not fool ourselves too much. We are talking about water and nutrition right here.

It can be done!!

workout at home I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and m.

Great Glutes in 20 Minutes!

glutes in 20 minutes with stability ball. glutes in 20 minutes with stability ball. glutes in 20 minutes with stability ball.

5 Exercises You Should Be Doing Way More Of - Photo by: Shutterstock http://www.womenshealthmag.com/fitness/great-exercise

5 Exercises You Should Be Doing Way More Of

5 Exercises You Should Be Doing Way More Of: Rows Planks Loaded Squats Reverse Wood Chops Side Step Ups

How To Lose Weight Like A Guy ~ 7 bad habits that women have to consciously break in order to lose weight like men do.

How To Lose Weight Like A Guy

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal. Interesting read maybe?

Ready to change your nutrition?  Join my 7-day Eat Clean Challenge!  www.facebook.com/leslie.kortes

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

Diets DON'T work! Get healthy, stay healthy only happens looooooooong term, and no one sustains a "diet" for the rest of his/her life.

This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".

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