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Two Hands Restaurants & Bar: Burgers, Booze and Smashed Avocado in Tribeca.  The menu is loaded with simple, bright and delicious dishes. Of course, there is the obligatory smashed-avocado on toast to fill your Instagram feed with but there are also more interesting options that include Pickled Chilli Scrambled Eggs, Cauliflower Cous Cous and a hearty Beef Burger with house made ketchup.

While you can't transform overnight, there are some simple but effective ways to up your health game in no time.

Hearty Barley and Cauliflower Salad With Manchego and Salami from realsimple.com #myplate #protein #vegetables

Hearty Barley and Cauliflower Salad With Manchego and Salami

Filled with fiber-rich, nutty barley, this hearty salad can be served warm or at room temperature — Hearty Barley and Cauliflower Salad With Manchego and Salami. You can use quick cooking barley instead of pearl barley.

Farro Salad with Roasted Mushrooms and Parmesan recipe on Food52.com

Farro Salad with Roasted Mushrooms and Parmesan

Farro salad with roasted mushrooms & Parmesan - - Add finely chopped fresh thyme leaves to mushrooms while they roast.

Crunchy, sweet, and tangy all at once, this hearty main-course salad combines kale, roasted sweet potatoes, sliced apples, chopped almonds, and shaved pecorino. Get the recipe for Mustardy Kale Salad With Roasted Sweet Potato and Apple.

Mustardy Kale Salad With Roasted Sweet Potato and Apple

kale, roasted sweet potatoes, sliced apples, chopped almonds, and shaved pecorino. Get the recipe for Mustardy Kale Salad With Roasted Sweet Potato and Apple from Choe Simple

Repeat after us: I can make the perfect egg. But first, learn these tips from Brooklyn's Egg restaurant on the finicky art of frying, scrambling, and more.

The game-changing guide to making perfect eggs (with recipes)!

Oatmeal doesn’t have to be sweet — this recipe from Evan Hanczor, the owner of a restaurant called, appropriately, Egg, is a hearty interpretation topped with seasonal vegetables. Get the Egg-Topped Oatmeal recipe

creamy polenta & mushrooms recipe

Creamy polenta & mushrooms

creamy polenta & mushrooms - made with cremini and shiitake mushrooms, tasty. Mushrooms need more time than is called for, the polenta we had needed less, but no big deal. We added artichokes at the end to the mushroom mixture.

Barley and Kale Salad with Golden Beets and Feta - WWPP - 17

This looks crazy delicious - need to add some protein though. Make-Ahead Fall Lunch: Barley & Kale Salad with Beets and Feta

green-shakshuka

Hermit Slices

Say that three times fast! Watch closely toward the end of the cooking time and remove from oven when the eggs have plenty of wobble left in them for this shakshuka recipe.

Cauliflower toast is the low-carb answer to all of your breakfast (and lunch) problems. Get the recipe on Delish.com.

Cauliflower Toast

Aleppo pepper, a slightly sweet Syrian pepper with a moderate heat level, is available at some specialty foods stores.

Roasted Tofu with Red Pepper–Walnut Spread

Roasted Tofu with Red Pepper Walnut Spread + Bulgur Salad with Cauliflower, Herbs, and Pistachios

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