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www.traindirtyfitness.com

www.traindirtyfitness.com

Get certified in TDF programs! www.tdfprograms.com

Get certified in TDF programs! www.tdfprograms.com

http://traindirtyfitness.com/what-is-a-train-dirty-fitness-ambassador/

What is a Train Dirty Fitness Ambassador?

Crystal Honeycutt - Crystal Honeycutt never set out to develop her own fitness certification and training protocol, but after she began her fitness journey, one thing led to another! She’s now the fearless leader behind Train Dirty Fitness, inspiring TDFers across the country, both online and off.

Crystal Honeycutt - Crystal Honeycutt never set out to develop her own fitness certification and training protocol, but after she began her fitness journey, one thing led to another! She’s now the fearless leader behind Train Dirty Fitness, inspiring TDFers across the country, both online and off.

TDF HIIT IT Instructor Training in Decatur GA - TDF Certification Flyers - Train Dirty Fitness

TDF HIIT IT Instructor Training in Decatur GA - TDF Certification Flyers - Train Dirty Fitness

image - TDF Certification Photos - Train Dirty Fitness

image - TDF Certification Photos - Train Dirty Fitness

image - TDF Certification Photos - Train Dirty Fitness

image - TDF Certification Photos - Train Dirty Fitness

What is Train Dirty Fitness HIIT IT? There will be exercises that you can have the option to build upon to make it more intense. Its 2 minutes of work with a rest period in between. 30 seconds hard, 30 seconds moderate rest and repeat. Knowing that you have that short amount of time to bring your best makes it work to your advantage. Its for ALLLLLL fitness levels!!

What is Train Dirty Fitness HIIT IT? There will be exercises that you can have the option to build upon to make it more intense. Its 2 minutes of work with a rest period in between. 30 seconds hard, 30 seconds moderate rest and repeat. Knowing that you have that short amount of time to bring your best makes it work to your advantage. Its for ALLLLLL fitness levels!!

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