Stretching is a very important & underrated element to fitness transformation. Reduce muscle fatigue & soreness before & after your workout by incorporating these simple stretches into your everyday fitness routine! Leisure Fitness - The Equipment Stor
CO-ED Leg Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp
Detailed illustrations show what exercises to do to stretch specific muscles. Exact copy of the Weight Training Stretches poster reduced down to 8 x hand-out size great for teaching, training or free hand out to club members.
TRICEPS WORKOUT Professional Arm Weight Training Fitness Gym Poster Chart